Home Workout : Women Fitness
Home workout app for weight loss, reduce stress, pain relief, fitness,stretching
Home Workout : Women Fitness is developed and provided by Divino. LDPlayer offers the service only.
Overview
FAQ
Run Home Workout : Women Fitness on PC with LDPlayer
Home Workout : Women Fitness is a Health&Fitness application developed by Divino, but with the best Android emulator-LDPlayer, you can and play Home Workout : Women Fitness on your computer.
Running Home Workout : Women Fitness on your computer allows you to browse clearly on a large screen, and controlling the application with a mouse and keyboard is much faster than using touchscreen, all while never having to worry about device battery issues.
With multi-instance and synchronization features, you can even run multiple applications and s on your PC.
And file sharing makes sharing images, videos, and files incredibly easy.
Home Workout : Women Fitness and run it on your PC. Enjoy the large screen and high-definition quality on your PC!
Home workout plans for women for weight loss, reduce stress, and pain relief.Below are the workout details that you can enjoy improving your overall health.
Workout routines:-
1) Morning warmup exercises
2) Sleeping time stretching exercises
Flexibility Workouts routines :
1) Splits training
2) 2 weeks of training for full splits step by step
* Full body workout for 7 minutes with 14 exercises.
* Neck and shoulders stretching for 11 minutes with 14 exercises.
* Lower back exercises for pain relief.
* Knee strengthening exercises.
Workout for runners :
1) Pre-run warmup
2) Post-run cool down
Lower body workouts :
1) Beginner
2) Advance
Posture correction workout and stretching :
1) Bow legs correction
2) Knock knee correction
3) Fix forward head posture
Back Workout for beginners and advanced athletes.
Upper body and shoulder tension relief workouts.
Set your workout goals and schedule workouts for :
1) increase the height
2) running
3) office
4) Face yoga
5) Good morning
6) Good sleep
Workouts for FAT burning
1) short workouts
2) long workouts
* Custom workout plans :
you can choose from 500+ exercises to schedule and build your own workout plan.
Reports :
See detailed workouts, burned calories, and workout duration in the report dashboard.
Report history along with BMI tracking.
* Enter your weight on regular basis to track BMI.
You can also enable rest time and cool down time as per your own comfort.
Daily reminder :
* daily reminders will help you to remind your scheduled workout plans.
Screenshots and Videos of Home Workout : Women Fitness PC
How to and Run Home Workout : Women Fitness on PC
-
1
and install LDPlayer on your computer
-
2
Locate the Play Store in LDPlayer's system apps, launch it, and sign in to your Google
-
3
Enter "Home Workout : Women Fitness" into the search bar and search for it
-
4
Choose and install Home Workout : Women Fitness from the search results
-
5
Once the and installation are complete, return to the LDPlayer home screen
-
6
Click on the game icon on the LDPlayer home screen to start enjoying the exciting game